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Pomegranate and Cherimoya


Cherimoya and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
17.71 g   
18

Fiber
4.00 g   
14
3.00 g   
20

Sugar
13.67 g   
10
12.87 g   
12

Protein
1.67 g   
13
1.57 g   
14

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.13 mg   
5

Vitamin B3 (Niacin)
0.29 mg   
99+
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.26 mg   
5

Vitamin B9 (Folic acid)
38.00 mcg   
5
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
0.27 mg   
25

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
6.00 mcg   
34

Choline
7.60 mg   
13
Not Available   

Fat
1.17 g   
5
0.68 g   
11

Minerals
  
  

Potassium
236.00 mg   
29
287.00 mg   
20

Iron
0.30 mg   
35
0.27 mg   
38

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
12.00 mg   
23
17.00 mg   
17

Zinc
0.35 mg   
7
0.16 mg   
17

Phosphorus
36.00 mg   
13
26.00 mg   
20

Manganese
0.12 mg   
28
0.09 mg   
33

Copper
0.16 mg   
10
0.07 mg   
33

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
79.00 mg   
25
56.00 mg   
29

Sterol
  
  

Water Content
77.93 g   
99+
79.39 g   
99+

Ash
0.53 g   
23
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
83.00 kcal   
8
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
210.00 kcal   
25
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn   
Autumn, Spring, Winter   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Dark red, Light pink-red   
Green, Yellow   

Inside Color
Red   
White   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
India, Iran   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy loam   

Soil pH
5.5-7   
6.5-7.6   

Climatic Conditions
Cold, Dry, Hot   
Warm   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
Spain   

Other Countries
Africa, India, Middle east, Pakistan   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Punica granatum   
Annona cherimola   

Synonym
Punica malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Myrtales   
Magnoliales   

Family
Lythraceae   
Annonaceae   

Genus
Punica   
Annona   

Species
P. granatum   
A. cherimola   

Generic Group
Pomegranate   
Not Available   

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Difference Between Pomegranate and Cherimoya

We might think that Pomegranate and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 75.00 kcal respectively. Thus, Pomegranate and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Cherimoya is Myrtales and Magnoliales respectively. Pomegranate belongs to Lythraceae family and Cherimoya belongs to Annonaceae family. Pomegranate belongs to Punica genus of P. granatum species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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