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Cherimoya vs Pomegranate


Pomegranate vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
18.70 g  
14

Fiber
3.00 g  
21
4.00 g  
14

Sugar
12.87 g  
17
13.67 g  
15

Protein
1.57 g  
14
1.67 g  
13

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.05 mg  
19

Vitamin B3 (Niacin)
0.64 mg  
21
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.38 mg  
11

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.08 mg  
22

Vitamin B9 (Folic acid)
23.00 mcg  
11
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
10.20 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.60 mg  
19

Vitamin K (Phyllochinone)
0.70 mcg  
35
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
1.17 g  
5

Minerals
  
  

Potassium
287.00 mg  
20
236.00 mg  
29

Iron
0.27 mg  
38
0.30 mg  
35

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
10.00 mg  
35
10.00 mg  
35

Magnesium
17.00 mg  
17
12.00 mg  
23

Zinc
0.16 mg  
17
0.35 mg  
7

Phosphorus
26.00 mg  
20
36.00 mg  
13

Manganese
0.09 mg  
37
0.12 mg  
32

Copper
0.07 mg  
33
0.16 mg  
10

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
79.00 mg  
25

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
79.39 g  
99+
77.93 g  
99+

Ash
0.65 g  
19
0.53 g  
24

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
83.00 kcal  
13

Calories in Fresh Fruit without Peel
75.00 kcal  
15
83.00 kcal  
12

Calories in Frozen Form
75.00 kcal  
15
83.00 kcal  
12

Calories in Dried Form
350.00 kcal  
13
366.66 kcal  
8

Calories in Canned Form
75.00 kcal  
20
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
210.00 kcal  
25

Calories in Pie
350.00 kcal  
11
360.00 kcal  
10

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Autumn  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark red, Light pink-red  

Inside Color
White  
Red  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Ecuador  
India, Iran  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sand  

Soil pH
6.5-7.6  
5.5-7  

Climatic Conditions
Warm  
Cold, Dry, Hot  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Iran  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Africa, India, Middle east, Pakistan  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Annona cherimola  
Punica granatum  

Synonym
Annona cherimola  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Myrtales  

Family
Annonaceae  
Lythraceae  

Genus
Annona  
Punica  

Species
A. cherimola  
P. granatum  

Generic Group
-  
Pomegranate  

Summary >>
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Compare Cherimoya and Pomegranate

It is important compare Cherimoya and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Cherimoya vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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