Pumpkin and Olive
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
Side Effects
Kidney and gallbladder diseases
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
3.84 g
99+
Fiber
0.50 g
40
3.30 g
18
Sugar
2.76 g
99+
0.54 g
99+
Protein
1.00 g
25
1.03 g
24
Protein to Carb Ratio
0.15
11
0.26
3
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
20.00 mcg
20
Vitamin B1 (Thiamin)
0.05 mg
21
0.02 mg
37
Vitamin B2 (Riboflavin)
0.11 mg
8
0.01 mg
99+
Vitamin B3 (Niacin)
0.60 mg
25
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.03 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
3.00 mcg
32
Vitamin C (Ascorbic Acid)
9.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
3.81 mg
1
Vitamin K (Phyllochinone)
1.10 mcg
29
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
510.00 mcg
2
Choline
0.00 mg
32
14.20 mg
1
Fat
0.10 g
99+
15.32 g
2
Minerals
Potassium
340.00 mg
14
42.00 mg
99+
Iron
0.80 mg
16
0.49 mg
25
Sodium
1.00 mg
20
1,556.00 mg
1
Calcium
21.00 mg
21
52.00 mg
5
Magnesium
12.00 mg
23
11.00 mg
24
Zinc
0.32 mg
8
0.04 mg
29
Phosphorus
44.00 mg
7
4.00 mg
99+
Manganese
0.13 mg
26
0.00 mg
99+
Copper
0.00 mg
99+
0.12 mg
16
Selenium
0.00 mcg
17
0.90 mcg
8
Fatty Acids
Omega 3s
82.22 mg
10
92.00 mg
8
Omega 6s
49.00 mg
33
1,215.00 mg
2
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
75.28 g
99+
Ash
1.40 g
5
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
115.00 kcal
5
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
467.00 kcal
4
Calories in Canned Form
34.00 kcal
24
119.00 kcal
4
Calories in Foods
Calories in Juice
46.00 kcal
32
60.00 kcal
22
Calories in Jam
130.00 kcal
35
200.00 kcal
26
Calories in Pie
244.00 kcal
37
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Black, Green, Purple, Yellow
Inside Color
Creamy Yellow
Brown
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Creamy, Soft, Sweet
Bitter
Origin
Mexico
Eastern Mediterranean Region
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
Soil pH
5.5-7.5
7-8
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
China
Italy
Scientific Name
Botanical Name
Cucurbita maxima
Olea europaea
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Lamiales
Family
Cucurbitaceae
Oleaceae
Genus
Cucurbita
Olea
Species
Cucurbita mixta
O. europaea
Generic Group
Not Available
Olive
Difference Between Pumpkin and Olive
We might think that Pumpkin and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Olive is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Olive with peel is 26.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Olive belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Olive is Cucurbitales and Lamiales respectively. Pumpkin belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
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