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Pumpkin and Olive


Olive and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Kidney and gallbladder diseases  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
3.84 g  
99+

Fiber
0.50 g  
99+
3.30 g  
19

Sugar
2.76 g  
99+
0.54 g  
99+

Protein
1.00 g  
25
1.03 g  
24

Protein to Carb Ratio
0.15  
11
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
3.81 mg  
1

Vitamin K (Phyllochinone)
1.10 mcg  
33
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.10 g  
99+
15.32 g  
2

Minerals
  
  

Potassium
340.00 mg  
14
42.00 mg  
99+

Iron
0.80 mg  
16
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
21.00 mg  
22
52.00 mg  
5

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.32 mg  
8
0.04 mg  
29

Phosphorus
44.00 mg  
7
4.00 mg  
99+

Manganese
0.13 mg  
30
0.00 mg  
99+

Copper
0.00 mg  
99+
0.12 mg  
16

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
92.00 mg  
8

Omega 6s
49.00 mg  
34
1,215.00 mg  
2

Sterol
  
  

Phytosterol
0.00 mg  
26
22.00 mg  
8

Water Content
94.20 g  
3
75.28 g  
99+

Ash
1.40 g  
5
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
115.00 kcal  
7

Calories in Frozen Form
26.00 kcal  
99+
-  

Calories in Dried Form
213.00 kcal  
99+
467.00 kcal  
4

Calories in Canned Form
34.00 kcal  
99+
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
60.00 kcal  
23

Calories in Jam
130.00 kcal  
35
200.00 kcal  
26

Calories in Pie
244.00 kcal  
40
240.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Black, Green, Purple, Yellow  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Creamy, Soft, Sweet  
Bitter  

Origin
Mexico  
Eastern Mediterranean Region  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-7.5  
7-8  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Italy  

Scientific Name

Botanical Name
Cucurbita maxima  
Olea europaea  

Synonym
Cucurbita pepo, Squash  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Lamiales  

Family
Cucurbitaceae  
Oleaceae  

Genus
Cucurbita  
Olea  

Species
Cucurbita mixta  
O. europaea  

Generic Group
-  
Olive  

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Difference Between Pumpkin and Olive

We might think that Pumpkin and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Olive is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Olive with peel is 26.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and 115.00 kcal respectively. Thus, Pumpkin and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Olive is Cucurbitales and Lamiales respectively. Pumpkin belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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