Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Pumpkin and Jackfruit

Pumpkin
Jackfruit
Jackfruit and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
23.30 g   
10
Fiber
0.50 g   
40
1.50 g   
31
Sugar
2.76 g   
99+
19.08 g   
4
Protein
1.00 g   
25
1.72 g   
12
Protein to Carb Ratio
0.15   
11
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.05 mg   
21
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.06 mg   
17
Vitamin B3 (Niacin)
0.60 mg   
25
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.33 mg   
2
Vitamin B9 (Folic acid)
16.00 mcg   
19
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
0.34 mg   
22
Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5
Choline
0.00 mg   
32
Not Available   
Fat
0.10 g   
99+
0.64 g   
13
Minerals
  
  
Potassium
340.00 mg   
14
448.00 mg   
8
Iron
0.80 mg   
16
0.23 mg   
99+
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
21.00 mg   
21
24.00 mg   
19
Magnesium
12.00 mg   
23
29.00 mg   
6
Zinc
0.32 mg   
8
0.13 mg   
20
Phosphorus
44.00 mg   
7
21.00 mg   
24
Manganese
0.13 mg   
26
0.04 mg   
99+
Copper
0.00 mg   
99+
0.08 mg   
31
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
158.00 mg   
4
Omega 6s
49.00 mg   
33
30.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
73.46 g   
99+
Ash
1.40 g   
5
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   
Calories in Fresh Fruit without Peel
30.00 kcal   
23
95.00 kcal   
6
Calories in Frozen Form
Not Available   
97.00 kcal   
5
Calories in Dried Form
Not Available   
258.64 kcal   
27
Calories in Canned Form
34.00 kcal   
24
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
70.00 kcal   
17
Calories in Jam
130.00 kcal   
35
250.00 kcal   
19
Calories in Pie
244.00 kcal   
37
200.00 kcal   
99+
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
All seasons   
Autumn, Monsoon, Summer   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fibrous   
Fibrous   
Taste
Creamy, Soft, Sweet   
Sweet   
Origin
Mexico   
India   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
5.5-7.5   
6-7.5   
Climatic Conditions
Warm to hot climate   
Humid, Warm   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
India   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
United States of America   
United States of America   
Top Exporter
China   
India   
Scientific Name
Botanical Name
Cucurbita maxima   
Artocarpus heterophyllus   
Synonym
Cucurbita pepo, Squash   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Moraceae   
Genus
Cucurbita   
Artocarpus   
Species
Cucurbita mixta   
A. heterophyllus   
Generic Group
Not Available   
Not Available   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Pumpkin and Jackfruit

We might think that Pumpkin and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Jackfruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 95.00 kcal respectively. Thus, Pumpkin and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Jackfruit is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!