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Jackfruit and Longan


Longan and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Coagulation   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
15.00 g   
27

Fiber
1.50 g   
31
1.10 g   
35

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
1.30 g   
17

Protein to Carb Ratio
0.07   
20
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.50 mg   
2

Vitamin B3 (Niacin)
0.92 mg   
10
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.40 g   
21

Minerals
  
  

Potassium
448.00 mg   
8
266.00 mg   
24

Iron
0.23 mg   
99+
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
24.00 mg   
19
1.00 mg   
99+

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.05 mg   
28

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
78.00 g   
99+

Ash
0.94 g   
9
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Autumn, Monsoon, Summer   
Mid to late summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Oval   
Round   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
India   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
5-7   

Climatic Conditions
Humid, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Dimocarpus longan   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Artocarpus   
Dimocarpus   

Species
A. heterophyllus   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Longan

We might think that Jackfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Longan is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Longan belongs to Sapindaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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