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Longan vs Date Nutrition

Longan
Date
Date vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
75.03 g   
2
Fiber
1.10 g   
35
8.00 g   
3
Sugar
Not Available   
63.35 g   
1
Protein
1.30 g   
17
2.45 g   
6
Protein to Carb Ratio
0.09   
17
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.07 mg   
13
Vitamin B3 (Niacin)
1.00 mg   
9
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
10
Vitamin B9 (Folic acid)
0.00 mcg   
36
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
28.00 mg   
32
0.40 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39
Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18
Choline
Not Available   
6.30 mg   
17
Fat
0.40 g   
21
0.39 g   
22
Minerals
  
  
Potassium
266.00 mg   
24
656.00 mg   
3
Iron
0.13 mg   
99+
1.02 mg   
12
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
1.00 mg   
99+
39.00 mg   
8
Magnesium
10.00 mg   
25
43.00 mg   
2
Zinc
0.05 mg   
28
0.29 mg   
9
Phosphorus
12.00 mg   
34
62.00 mg   
4
Manganese
Not Available   
0.26 mg   
17
Copper
0.10 mg   
22
0.21 mg   
7
Selenium
0.60 mcg   
10
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
78.00 g   
99+
20.53 g   
99+
Ash
0.50 g   
26
1.60 g   
4
Calories >>
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Carbs in Longan and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Date Nutrition will help you choose the best fruit among the two. Carbs in Longan and Date are 15.00 g and 75.03 g respectively. The protein content of Longan and Date is 1.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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