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Date and Black cherry


Black cherry and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
7.50 g   
99+

Fiber
8.00 g   
3
Not Available   

Sugar
63.35 g   
1
Not Available   

Protein
2.45 g   
6
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
20
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.10 mg   
10

Vitamin B3 (Niacin)
1.27 mg   
5
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.17 mg   
10
Not Available   

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.70 mcg   
23
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
75.00 mcg   
18
Not Available   

Choline
6.30 mg   
17
Not Available   

Fat
0.39 g   
22
0.20 g   
33

Minerals
  
  

Potassium
656.00 mg   
3
143.00 mg   
99+

Iron
1.02 mg   
12
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
39.00 mg   
8
11.80 mg   
30

Magnesium
43.00 mg   
2
17.60 mg   
16

Zinc
0.29 mg   
9
0.10 mg   
23

Phosphorus
62.00 mg   
4
10.80 mg   
36

Manganese
0.26 mg   
17
0.10 mg   
31

Copper
0.21 mg   
7
0.10 mg   
22

Selenium
3.00 mcg   
4
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
26.00 mg   
23

Omega 6s
16.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
20.53 g   
99+
82.20 g   
99+

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
Not Available   

Calories in Jam
384.00 kcal   
2
Not Available   

Calories in Pie
321.00 kcal   
13
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Black   

Inside Color
Brown   
Maroon   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
Iraq   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Not Available   

Soil pH
8-10   
5.5-8   

Climatic Conditions
Hot, Warm   
Cold   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Turkey   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
India   
France   

Top Exporter
United Arab Emirates   
Turkey   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Phoenix   
Prunus   

Species
P. dactylifera   
P. serotina   

Generic Group
Palm   
Cherry   

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Difference Between Date and Black cherry

We might think that Date and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Black cherry is explained here.

The amount of calories in 100 gm of fresh Date and Black cherry with peel is 282.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Black cherry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Black cherry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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