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Date and Black cherry

Date
Black cherry
Black cherry and Date


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
75.03 g  
2
7.50 g  
99+
Fiber
8.00 g  
3
1.60 g  
32
Sugar
63.35 g  
1
8.10 g  
99+
Protein
2.45 g  
6
0.40 g  
99+
Protein to Carb Ratio
0.03  
25
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.05 mg  
20
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.07 mg  
13
0.10 mg  
10
Vitamin B3 (Niacin)
1.27 mg  
5
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.59 mg  
5
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.17 mg  
10
-  
Vitamin B9 (Folic acid)
19.00 mcg  
16
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
0.40 mg  
99+
-  
Vitamin E (Tocopherole)
0.05 mg  
99+
0.66 mg  
18
Vitamin K (Phyllochinone)
2.70 mcg  
24
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
75.00 mcg  
20
0.00 mcg  
40
Choline
6.30 mg  
21
0.00 mg  
39
Fat
0.39 g  
22
0.20 g  
33
Minerals
  
  
Potassium
656.00 mg  
3
143.00 mg  
99+
Iron
1.02 mg  
12
0.20 mg  
99+
Sodium
2.00 mg  
18
6.90 mg  
13
Calcium
39.00 mg  
8
11.80 mg  
31
Magnesium
43.00 mg  
2
17.60 mg  
16
Zinc
0.29 mg  
9
0.10 mg  
23
Phosphorus
62.00 mg  
4
10.80 mg  
36
Manganese
0.26 mg  
20
0.10 mg  
35
Copper
0.21 mg  
7
0.10 mg  
22
Selenium
3.00 mcg  
4
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
3.00 mg  
39
26.00 mg  
25
Omega 6s
16.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
12.00 mg  
16
Water Content
20.53 g  
99+
82.20 g  
99+
Ash
1.60 g  
4
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
282.00 kcal  
3
63.00 kcal  
24
Calories in Fresh Fruit without Peel
282.00 kcal  
3
50.00 kcal  
31
Calories in Frozen Form
282.00 kcal  
3
50.00 kcal  
30
Calories in Dried Form
290.00 kcal  
26
268.00 kcal  
33
Calories in Canned Form
282.00 kcal  
3
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
461.00 kcal  
1
60.00 kcal  
23
Calories in Jam
384.00 kcal  
2
250.00 kcal  
19
Calories in Pie
321.00 kcal  
15
320.00 kcal  
16
Characteristics
Type
Tropical  
Berry  
Season
Spring, Summer  
Summer  
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
Black, Brown, Red, Yellow  
Black  
Inside Color
Brown  
Maroon  
Shape
Oval  
Round  
Texture
Fleshy  
Fleshy  
Taste
Sweet  
Sweet-Sour  
Origin
Iraq  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay, Loam, Sand  
-  
Soil pH
8-10  
5.5-8  
Climatic Conditions
Hot, Warm  
Cold  
Facts
Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
-  
Yes  
Beer
-  
Yes  
Spirits
-  
Yes  
Cocktails
-  
Yes  
Production
  
  
Top Producer
Egypt  
Turkey  
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
India  
France  
Top Exporter
United Arab Emirates  
Turkey  
Scientific Name
Botanical Name
Phoenix Dactylifera  
Prunus Serotina  
Synonym
Phoenix dactylifera  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Liliopsida  
Magnoliopsida  
Subclass
Arecidae  
Rosidae  
Order
Arecales  
Rosales  
Family
Arecaceae  
Rosaceae  
Genus
Phoenix  
Prunus  
Species
P. dactylifera  
P. serotina  
Generic Group
Palm  
Cherry  
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Difference Between Date and Black cherry

We might think that Date and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Black cherry is explained here.

The amount of calories in 100 gm of fresh Date and Black cherry with peel is 282.00 kcal and 63.00 kcal and the amount of calories without peel is 282.00 kcal and 50.00 kcal respectively. Thus, Date and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Black cherry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Black cherry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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