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Black cherry and Durian


Durian and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
27.09 g  
7

Fiber
1.60 g  
32
3.80 g  
15

Sugar
8.10 g  
99+
20.00 g  
4

Protein
0.40 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.20 mg  
3

Vitamin B3 (Niacin)
0.40 mg  
36
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.23 mg  
28

Vitamin B6 (Pyridoxin)
-  
0.32 mg  
3

Vitamin B9 (Folic acid)
4.00 mcg  
31
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
-  
19.70 mg  
37

Vitamin E (Tocopherole)
0.66 mg  
18
1.40 mg  
8

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.20 g  
33
5.33 g  
4

Minerals
  
  

Potassium
143.00 mg  
99+
436.00 mg  
9

Iron
0.20 mg  
99+
0.43 mg  
27

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
6.00 mg  
40

Magnesium
17.60 mg  
16
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
10.80 mg  
36
39.00 mg  
9

Manganese
0.10 mg  
35
0.33 mg  
17

Copper
0.10 mg  
22
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
82.20 g  
99+
65.00 g  
99+

Ash
0.50 g  
27
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
147.00 kcal  
6

Calories in Fresh Fruit without Peel
50.00 kcal  
31
147.00 kcal  
6

Calories in Frozen Form
50.00 kcal  
30
147.00 kcal  
6

Calories in Dried Form
268.00 kcal  
33
400.00 kcal  
6

Calories in Canned Form
50.00 kcal  
35
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
170.00 kcal  
5

Calories in Jam
250.00 kcal  
19
320.00 kcal  
8

Calories in Pie
320.00 kcal  
16
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
alabamensis, capuli , eximia and hirsuta  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Black  
Green  

Inside Color
Maroon  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
North America  
South-Eastern Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Clay  

Soil pH
5.5-8  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
France  
China  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Prunus Serotina  
Durio zibethinus  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. serotina  
D. zibethinus  

Generic Group
Cherry  
-  

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Difference Between Black cherry and Durian

We might think that Black cherry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Durian is explained here.

The amount of calories in 100 gm of fresh Black cherry and Durian with peel is 63.00 kcal and 147.00 kcal and the amount of calories without peel is 50.00 kcal and 147.00 kcal respectively. Thus, Black cherry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Durian is Rosales and Malvales respectively. Black cherry belongs to Rosaceae family and Durian belongs to Malvaceae family. Black cherry belongs to Prunus genus of P. serotina species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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