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Durian and Acorn squash


Acorn squash and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
10.40 g  
99+

Fiber
3.80 g  
15
1.50 g  
31

Sugar
Not Available  
0.00 g  
99+

Protein
1.47 g  
15
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.37 mg  
2
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.00 mg  
99+

Vitamin B3 (Niacin)
1.07 mg  
8
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15

Vitamin B9 (Folic acid)
36.00 mcg  
6
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
19.70 mg  
37
6.50 mg  
99+

Fat
5.33 g  
4
0.10 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
263.00 mg  
25

Iron
0.43 mg  
27
0.60 mg  
21

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
6.00 mg  
39
26.00 mg  
17

Magnesium
30.00 mg  
5
26.00 mg  
8

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.33 mg  
14
0.10 mg  
31

Copper
0.21 mg  
6
0.10 mg  
22

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
22.00 mg  
24

Omega 6s
0.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Water Content
65.00 g  
99+
89.70 g  
13

Ash
1.12 g  
7
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
40.00 kcal  
31

Calories in Fresh Fruit without Peel
147.00 kcal  
3
Not Available  

Calories in Frozen Form
147.00 kcal  
3
39.00 kcal  
23

Calories in Dried Form
400.00 kcal  
6
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
47.00 kcal  
31

Calories in Jam
320.00 kcal  
8
200.00 kcal  
26

Calories in Pie
Not Available  
200.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
Winter  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Green  
Dark green, Green-yellow, Orange green  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Tough  
Fibrous  

Taste
Creamy, Sweet  
Sweetish  

Origin
South-Eastern Asia  
Central America, North America, Unknown  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay  
Well-drained  

Soil pH
5-6.5  
5.8-6.8  

Climatic Conditions
Hot, Humid  
Cold, Sunny  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
China  
Costa Rica  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Durio zibethinus  
Cucurbita Pepo  

Synonym
Lahia Hassk  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Cucurbitales  

Family
Malvaceae  
Cucurbitaceae  

Genus
Durio  
Cucurbita  

Species
D. zibethinus  
Pepo  

Generic Group
Not Available  
Not Available  

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Difference Between Durian and Acorn squash

We might think that Durian and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Durian and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Acorn squash is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Acorn squash belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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