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Durian vs Acorn squash


Acorn squash vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
10.40 g   
99+

Fiber
3.80 g   
15
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
1.47 g   
15
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.37 mg   
2
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.00 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15

Vitamin B9 (Folic acid)
36.00 mcg   
6
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
19.70 mg   
37
6.50 mg   
99+

Fat
5.33 g   
4
0.10 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
263.00 mg   
25

Iron
0.43 mg   
27
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
30.00 mg   
5
26.00 mg   
8

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
0.33 mg   
14
0.10 mg   
31

Copper
0.21 mg   
6
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
89.70 g   
13

Ash
1.12 g   
7
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
39.00 kcal   
23

Calories in Dried Form
400.00 kcal   
6
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
47.00 kcal   
31

Calories in Jam
320.00 kcal   
8
200.00 kcal   
26

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Green   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Fibrous   

Taste
Creamy, Sweet   
Sweetish   

Origin
South-Eastern Asia   
Central America, North America, Unknown   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
5.8-6.8   

Climatic Conditions
Hot, Humid   
Cold, Sunny   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
China   
Costa Rica   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Durio zibethinus   
Cucurbita Pepo   

Synonym
Lahia Hassk   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Cucurbitales   

Family
Malvaceae   
Cucurbitaceae   

Genus
Durio   
Cucurbita   

Species
D. zibethinus   
Pepo   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Durian and Acorn squash

It is important compare Durian and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Durian vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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