Acorn squash vs Elderberry Nutrition
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Carbs in Acorn squash and Elderberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Elderberry are 10.40 g and 18.40 g respectively. The protein content of Acorn squash and Elderberry is 0.80 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.