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Acorn squash vs elderberry Nutrition
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Acorn squash
elderberry
elderberry vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
18.40 g
16
serat
1.50 g
31
7.00 g
4
Sugar
0.00 g
99+
ora Sumadhiya
protein
0.80 g
37
0.66 g
99+
Protein kanggo milai rasio
0.08
19
0.04
24
vitamins
Vitamin A (retinol)
245.10 MCG
2
30.00 MCG
17
Vitamin B1 (thiamin)
0.10 mg
7
0.07 mg
11
Vitamin B2 (riboflavin)
0.00 mg
99+
0.06 mg
16
Vitamin B3 (niacin)
0.50 mg
30
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.23 mg
6
Vitamin B9 (folic asam)
11.00 MCG
24
6.00 MCG
29
Vitamin C (Ascorbic asam)
6.50 mg
99+
36.00 mg
23
lemak
0.10 g
99+
0.50 g
18
Minerals
kalium
263.00 mg
25
280.00 mg
21
Iron
0.60 mg
21
1.60 mg
8
sodium
3.00 mg
17
6.00 mg
14
calcium
26.00 mg
17
38.00 mg
9
Magnesium
26.00 mg
8
5.00 mg
30
seng
0.10 mg
23
0.11 mg
22
fosfor
27.00 mg
19
39.00 mg
9
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.10 mg
22
0.06 mg
36
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
85.00 mg
9
6s Omega
13.00 mg
99+
162.00 mg
12
Sterol
Kadar banyu
89.70 g
13
79.80 g
99+
Ash
0.80 g
13
0.60 g
20
Kalori >>
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