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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

elderberry vs apple Green Nutrition

elderberry
apple Green
apple Green vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
13.81 g   
33
serat
7.00 g   
4
2.40 g   
24
Sugar
ora Sumadhiya   
10.00 g   
20
protein
0.66 g   
99+
0.30 g   
99+
Protein kanggo milai rasio
0.04   
24
0.02   
26
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
3.00 MCG   
32
Vitamin B1 (thiamin)
0.07 mg   
11
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.06 mg   
16
0.00 mg   
99+
Vitamin B3 (niacin)
0.50 mg   
30
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.00 mg   
99+
Vitamin B9 (folic asam)
6.00 MCG   
29
3.00 MCG   
32
Vitamin C (Ascorbic asam)
36.00 mg   
23
4.60 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.20 mg   
29
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
29.00 MCG   
25
kolin
ora Sumadhiya   
3.40 mg   
28
lemak
0.50 g   
18
0.20 g   
33
Minerals
  
  
kalium
280.00 mg   
21
107.00 mg   
99+
Iron
1.60 mg   
8
0.10 mg   
99+
sodium
6.00 mg   
14
1.00 mg   
20
calcium
38.00 mg   
9
6.00 mg   
39
Magnesium
5.00 mg   
30
5.00 mg   
30
seng
0.11 mg   
22
0.00 mg   
30
fosfor
39.00 mg   
9
11.00 mg   
35
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
0.06 mg   
36
0.00 mg   
99+
selenium
0.60 MCG   
10
0.00 MCG   
17
Asam lemak
  
  
3s Omega
85.00 mg   
9
9.00 mg   
30
6s Omega
162.00 mg   
12
43.00 mg   
37
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
79.80 g   
99+
85.60 g   
36
Ash
0.60 g   
20
0.20 g   
99+
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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