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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

apple Green vs elderberry Nutrition

apple Green
elderberry
elderberry vs apple Green Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.81 g   
33
18.40 g   
16
serat
2.40 g   
24
7.00 g   
4
Sugar
10.00 g   
20
ora Sumadhiya   
protein
0.30 g   
99+
0.66 g   
99+
Protein kanggo milai rasio
0.02   
26
0.04   
24
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
30.00 MCG   
17
Vitamin B1 (thiamin)
0.00 mg   
99+
0.07 mg   
11
Vitamin B2 (riboflavin)
0.00 mg   
99+
0.06 mg   
16
Vitamin B3 (niacin)
0.10 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.23 mg   
6
Vitamin B9 (folic asam)
3.00 MCG   
32
6.00 MCG   
29
Vitamin C (Ascorbic asam)
4.60 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.20 mg   
29
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.20 MCG   
26
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
29.00 MCG   
25
ora Sumadhiya   
kolin
3.40 mg   
28
ora Sumadhiya   
lemak
0.20 g   
33
0.50 g   
18
Minerals
  
  
kalium
107.00 mg   
99+
280.00 mg   
21
Iron
0.10 mg   
99+
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
6.00 mg   
39
38.00 mg   
9
Magnesium
5.00 mg   
30
5.00 mg   
30
seng
0.00 mg   
30
0.11 mg   
22
fosfor
11.00 mg   
35
39.00 mg   
9
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.00 mg   
99+
0.06 mg   
36
selenium
0.00 MCG   
17
0.60 MCG   
10
Asam lemak
  
  
3s Omega
9.00 mg   
30
85.00 mg   
9
6s Omega
43.00 mg   
37
162.00 mg   
12
Sterol
  
  
Phytosterol
12.00 mg   
7
ora Sumadhiya   
Kadar banyu
85.60 g   
36
79.80 g   
99+
Ash
0.20 g   
99+
0.60 g   
20
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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