Black cherry and Jujube
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.50 g
99+
20.23 g
12
Protein
0.40 g
99+
1.20 g
19
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
225.60 mcg
3
2.00 mcg
33
Vitamin B1 (Thiamin)
Not Available
0.02 mg
38
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
Not Available
0.08 mg
19
Vitamin C (Ascorbic Acid)
Not Available
69.00 mg
9
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
143.00 mg
99+
250.00 mg
27
Iron
0.20 mg
99+
0.48 mg
26
Sodium
6.90 mg
13
3.00 mg
17
Calcium
11.80 mg
30
21.00 mg
21
Magnesium
17.60 mg
16
10.00 mg
25
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
10.80 mg
36
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
Copper
0.10 mg
22
0.00 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
27.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.20 g
99+
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
alabamensis, capuli , eximia and hirsuta
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Yes
No
Color
Black
Green, Red, Yellow
Inside Color
Maroon
White
Shape
Round
Round
Texture
Fleshy
Crunchy
Taste
Sweet-Sour
Sweet
Origin
North America
Syria
Grows on
Bushes
Trees
Cultivation
Soil Type
Not Available
Sandy, Well-drained
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
France
United States of America
Top Exporter
Turkey
China
Scientific Name
Botanical Name
Prunus Serotina
Ziziphus zizyphus
Synonym
wild black cherry, rum cherry and mountain black cherry
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Prunus
Ziziphus
Species
P. serotina
Z. zizyphus
Generic Group
Cherry
Not Available
Difference Between Black cherry and Jujube
We might think that Black cherry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Jujube is explained here.
The amount of calories in 100 gm of fresh Black cherry and Jujube with peel is 63.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Jujube is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Black cherry belongs to Prunus genus of P. serotina species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
