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Jujube and Black cherry


Black cherry and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Intense headache   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
7.50 g   
99+

Protein
1.20 g   
19
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.90 mg   
11
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
19
Not Available   

Vitamin C (Ascorbic Acid)
69.00 mg   
9
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
250.00 mg   
27
143.00 mg   
99+

Iron
0.48 mg   
26
0.20 mg   
99+

Sodium
3.00 mg   
17
6.90 mg   
13

Calcium
21.00 mg   
21
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
23.00 mg   
22
10.80 mg   
36

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
77.86 g   
99+
82.20 g   
99+

Ash
0.51 g   
25
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Black   

Inside Color
White   
Maroon   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
Syria   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Not Available   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Prunus Serotina   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Prunus   

Species
Z. zizyphus   
P. serotina   

Generic Group
Not Available   
Cherry   

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Difference Between Jujube and Black cherry

We might think that Jujube and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Black cherry is explained here.

The amount of calories in 100 gm of fresh Jujube and Black cherry with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Black cherry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Black cherry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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