Jujube vs Black cherry Nutrition

Jujube

Black cherry

Black cherry vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

7.50 g

99+

Protein

1.20 g

0.40 g

99+

Protein to Carb Ratio

0.06

0.05

Vitamins

Vitamin A (Retinol)

2.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

0.10 mg

Vitamin B3 (Niacin)

0.90 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin C (Ascorbic Acid)

69.00 mg

Not Available

Fat

0.20 g

Minerals

Potassium

250.00 mg

143.00 mg

99+

Iron

0.48 mg

0.20 mg

99+

Sodium

3.00 mg

6.90 mg

Calcium

21.00 mg

11.80 mg

Magnesium

10.00 mg

17.60 mg

Zinc

0.05 mg

0.10 mg

Phosphorus

23.00 mg

10.80 mg

Manganese

0.08 mg

0.10 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

26.00 mg

Omega 6s

0.00 mg

99+

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

77.86 g

99+

82.20 g

99+

Ash

0.51 g

0.50 g

Calories >>

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Carbs in Jujube and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Black cherry are 20.23 g and 7.50 g respectively. The protein content of Jujube and Black cherry is 1.20 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.