Black cherry and Date
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.50 g
99+
75.03 g
2
Fiber
Not Available
8.00 g
3
Sugar
Not Available
63.35 g
1
Protein
0.40 g
99+
2.45 g
6
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
225.60 mcg
3
0.00 mcg
37
Vitamin B1 (Thiamin)
Not Available
0.05 mg
20
Vitamin B2 (Riboflavin)
0.10 mg
10
0.07 mg
13
Vitamin B3 (Niacin)
0.40 mg
36
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.59 mg
3
Vitamin B6 (Pyridoxin)
Not Available
0.17 mg
10
Vitamin B9 (Folic acid)
Not Available
19.00 mcg
16
Vitamin C (Ascorbic Acid)
Not Available
0.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.70 mcg
23
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
75.00 mcg
18
Choline
Not Available
6.30 mg
17
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
143.00 mg
99+
656.00 mg
3
Iron
0.20 mg
99+
1.02 mg
12
Sodium
6.90 mg
13
2.00 mg
18
Calcium
11.80 mg
30
39.00 mg
8
Magnesium
17.60 mg
16
43.00 mg
2
Zinc
0.10 mg
23
0.29 mg
9
Phosphorus
10.80 mg
36
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
Copper
0.10 mg
22
0.21 mg
7
Selenium
0.60 mcg
10
3.00 mcg
4
Fatty Acids
Omega 3s
26.00 mg
23
3.00 mg
35
Omega 6s
27.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.20 g
99+
20.53 g
99+
Ash
0.50 g
26
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
461.00 kcal
1
Calories in Jam
Not Available
384.00 kcal
2
Calories in Pie
Not Available
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
alabamensis, capuli , eximia and hirsuta
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
Yes
No
Color
Black
Black, Brown, Red, Yellow
Inside Color
Maroon
Brown
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
North America
Iraq
Grows on
Bushes
Trees
Cultivation
Soil Type
Not Available
Clay, Loam, Sand
Soil pH
5.5-8
8-10
Climatic Conditions
Cold
Hot, Warm
Facts
Facts about
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Turkey
Egypt
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
France
India
Top Exporter
Turkey
United Arab Emirates
Scientific Name
Botanical Name
Prunus Serotina
Phoenix Dactylifera
Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Prunus
Phoenix
Species
P. serotina
P. dactylifera
Generic Group
Cherry
Palm
Difference Between Black cherry and Date
We might think that Black cherry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Date is explained here.
The amount of calories in 100 gm of fresh Black cherry and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Date is Rosales and Arecales respectively. Black cherry belongs to Rosaceae family and Date belongs to Arecaceae family. Black cherry belongs to Prunus genus of P. serotina species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
