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Black cherry and Date


Date and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
75.03 g   
2

Fiber
Not Available   
8.00 g   
3

Sugar
Not Available   
63.35 g   
1

Protein
0.40 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
13

Vitamin B3 (Niacin)
0.40 mg   
36
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.59 mg   
3

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
10

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
Not Available   
0.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.20 g   
33
0.39 g   
22

Minerals
  
  

Potassium
143.00 mg   
99+
656.00 mg   
3

Iron
0.20 mg   
99+
1.02 mg   
12

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
39.00 mg   
8

Magnesium
17.60 mg   
16
43.00 mg   
2

Zinc
0.10 mg   
23
0.29 mg   
9

Phosphorus
10.80 mg   
36
62.00 mg   
4

Manganese
0.10 mg   
31
0.26 mg   
17

Copper
0.10 mg   
22
0.21 mg   
7

Selenium
0.60 mcg   
10
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
3.00 mg   
35

Omega 6s
27.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
20.53 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
461.00 kcal   
1

Calories in Jam
Not Available   
384.00 kcal   
2

Calories in Pie
Not Available   
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Black   
Black, Brown, Red, Yellow   

Inside Color
Maroon   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
Iraq   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Clay, Loam, Sand   

Soil pH
5.5-8   
8-10   

Climatic Conditions
Cold   
Hot, Warm   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
Egypt   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
France   
India   

Top Exporter
Turkey   
United Arab Emirates   

Scientific Name

Botanical Name
Prunus Serotina   
Phoenix Dactylifera   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Prunus   
Phoenix   

Species
P. serotina   
P. dactylifera   

Generic Group
Cherry   
Palm   

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Difference Between Black cherry and Date

We might think that Black cherry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Date is explained here.

The amount of calories in 100 gm of fresh Black cherry and Date with peel is 63.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Date is Rosales and Arecales respectively. Black cherry belongs to Rosaceae family and Date belongs to Arecaceae family. Black cherry belongs to Prunus genus of P. serotina species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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