Home
Compare Fruits


Black cherry vs Date


Date vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
75.03 g  
2

Fiber
1.60 g  
32
8.00 g  
3

Sugar
8.10 g  
99+
63.35 g  
1

Protein
0.40 g  
99+
2.45 g  
6

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
13

Vitamin B3 (Niacin)
0.40 mg  
36
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.59 mg  
5

Vitamin B6 (Pyridoxin)
-  
0.17 mg  
10

Vitamin B9 (Folic acid)
4.00 mcg  
31
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
-  
0.40 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.70 mcg  
24

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
75.00 mcg  
20

Choline
0.00 mg  
39
6.30 mg  
21

Fat
0.20 g  
33
0.39 g  
22

Minerals
  
  

Potassium
143.00 mg  
99+
656.00 mg  
3

Iron
0.20 mg  
99+
1.02 mg  
12

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
39.00 mg  
8

Magnesium
17.60 mg  
16
43.00 mg  
2

Zinc
0.10 mg  
23
0.29 mg  
9

Phosphorus
10.80 mg  
36
62.00 mg  
4

Manganese
0.10 mg  
35
0.26 mg  
20

Copper
0.10 mg  
22
0.21 mg  
7

Selenium
0.60 mcg  
10
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
3.00 mg  
39

Omega 6s
27.00 mg  
99+
16.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.20 g  
99+
20.53 g  
99+

Ash
0.50 g  
27
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
282.00 kcal  
3

Calories in Fresh Fruit without Peel
50.00 kcal  
31
282.00 kcal  
3

Calories in Frozen Form
50.00 kcal  
30
282.00 kcal  
3

Calories in Dried Form
268.00 kcal  
33
290.00 kcal  
26

Calories in Canned Form
50.00 kcal  
35
282.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
461.00 kcal  
1

Calories in Jam
250.00 kcal  
19
384.00 kcal  
2

Calories in Pie
320.00 kcal  
16
321.00 kcal  
15

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
Yes  
No  

Color
Black  
Black, Brown, Red, Yellow  

Inside Color
Maroon  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Iraq  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sand  

Soil pH
5.5-8  
8-10  

Climatic Conditions
Cold  
Hot, Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
Egypt  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
France  
India  

Top Exporter
Turkey  
United Arab Emirates  

Scientific Name

Botanical Name
Prunus Serotina  
Phoenix Dactylifera  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Phoenix dactylifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Rosales  
Arecales  

Family
Rosaceae  
Arecaceae  

Genus
Prunus  
Phoenix  

Species
P. serotina  
P. dactylifera  

Generic Group
Cherry  
Palm  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Black cherry and Date

It is important compare Black cherry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Black cherry vs Date comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits