Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Mouth irritation, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Type
Tree fruit, Tropical
Tropical
Season
Mid to late summer
Spring, Summer
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
Not Available
No
Color
Rusty brown
Black, Brown, Red, Yellow
Inside Color
Yellowish brown
Brown
Soil Type
Well-drained
Clay, Loam, Sand
Climatic Conditions
Sunny, Warm, Without frosts
Hot, Warm
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Top Producer
Thailand
Egypt
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Exporter
Thailand
United Arab Emirates
Botanical Name
Dimocarpus longan
Phoenix Dactylifera
Synonym
Dragon eye
Not Available
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Sapindaceae
Arecaceae
Species
D. longan
P. dactylifera
Generic Group
Not Available
Palm
Compare Longan and Date
It is important compare Longan and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Longan vs Date comparison with the help of fruit comparison tool by fruitvs.com.