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Longan and Jackfruit


Jackfruit and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
23.30 g   
10

Fiber
1.10 g   
35
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
1.30 g   
17
1.72 g   
12

Protein to Carb Ratio
0.09   
17
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.06 mg   
17

Vitamin B3 (Niacin)
1.00 mg   
9
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
0.00 mcg   
36
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.40 g   
21
0.64 g   
13

Minerals
  
  

Potassium
266.00 mg   
24
448.00 mg   
8

Iron
0.13 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.05 mg   
28
0.13 mg   
20

Phosphorus
12.00 mg   
34
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
73.46 g   
99+

Ash
0.50 g   
26
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
109.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Mid to late summer   
Autumn, Monsoon, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellowish brown   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Sweetish   
Sweet   

Origin
Mexico   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5-7   
6-7.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Humid, Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Dimocarpus longan   
Artocarpus heterophyllus   

Synonym
Dragon eye   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Dimocarpus   
Artocarpus   

Species
D. longan   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

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Difference Between Longan and Jackfruit

We might think that Longan and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Longan and Jackfruit with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Longan and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jackfruit is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Jackfruit belongs to Moraceae family. Longan belongs to Dimocarpus genus of D. longan species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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