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Jackfruit and Green apple


Green apple and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
13.81 g   
33

Fiber
1.50 g   
31
2.40 g   
24

Sugar
19.08 g   
4
10.00 g   
20

Protein
1.72 g   
12
0.30 g   
99+

Protein to Carb Ratio
0.07   
20
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
5
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.00 mg   
99+

Vitamin B3 (Niacin)
0.92 mg   
10
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.64 g   
13
0.20 g   
33

Minerals
  
  

Potassium
448.00 mg   
8
107.00 mg   
99+

Iron
0.23 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
6.00 mg   
39

Magnesium
29.00 mg   
6
5.00 mg   
30

Zinc
0.13 mg   
20
0.00 mg   
30

Phosphorus
21.00 mg   
24
11.00 mg   
35

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.08 mg   
31
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
9.00 mg   
30

Omega 6s
30.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
73.46 g   
99+
85.60 g   
36

Ash
0.94 g   
9
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
95.00 kcal   
6
48.00 kcal   
15

Calories in Frozen Form
97.00 kcal   
5
48.00 kcal   
17

Calories in Dried Form
258.64 kcal   
27
243.00 kcal   
32

Calories in Canned Form
92.00 kcal   
7
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Fibrous   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
India   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Malus Domestica   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Malus   

Species
A. heterophyllus   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Jackfruit and Green apple

We might think that Jackfruit and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Green apple is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Green apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 95.00 kcal and 48.00 kcal respectively. Thus, Jackfruit and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Green apple is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Green apple belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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