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Longan vs Olive Nutrition

Longan
Olive
Olive vs Longan Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
15.00 g  
27
3.84 g  
99+
Fiber
1.10 g  
37
3.30 g  
19
Sugar
16.50 g  
7
0.54 g  
99+
Protein
1.30 g  
17
1.03 g  
24
Protein to Carb Ratio
0.09  
17
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.50 mg  
2
0.01 mg  
99+
Vitamin B3 (Niacin)
1.00 mg  
9
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
28.00 mg  
32
0.00 mg  
99+
Vitamin E (Tocopherole)
0.20 mg  
34
3.81 mg  
1
Vitamin K (Phyllochinone)
1.20 mcg  
32
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
510.00 mcg  
2
Choline
2.10 mg  
36
14.20 mg  
2
Fat
0.40 g  
21
15.32 g  
2
Minerals
  
  
Potassium
266.00 mg  
24
42.00 mg  
99+
Iron
0.13 mg  
99+
0.49 mg  
25
Sodium
0.00 mg  
21
1,556.00 mg  
1
Calcium
1.00 mg  
99+
52.00 mg  
5
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.05 mg  
28
0.04 mg  
29
Phosphorus
12.00 mg  
34
4.00 mg  
99+
Manganese
0.05 mg  
99+
0.00 mg  
99+
Copper
0.10 mg  
22
0.12 mg  
16
Selenium
0.60 mcg  
10
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
92.00 mg  
8
Omega 6s
0.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
78.00 g  
99+
75.28 g  
99+
Ash
0.50 g  
27
4.53 g  
2
Calories >>
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Carbs in Longan and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Longan and Olive are 15.00 g and 3.84 g respectively. The protein content of Longan and Olive is 1.30 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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