Home
 Compare Fruits

Longan vs Olive Nutrition

Longan
Olive
Olive vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
3.84 g   
99+
Fiber
1.10 g   
35
3.30 g   
18
Sugar
Not Available   
0.54 g   
99+
Protein
1.30 g   
17
1.03 g   
24
Protein to Carb Ratio
0.09   
17
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.01 mg   
99+
Vitamin B3 (Niacin)
1.00 mg   
9
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
28.00 mg   
32
0.00 mg   
99+
Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1
Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2
Choline
Not Available   
14.20 mg   
1
Fat
0.40 g   
21
15.32 g   
2
Minerals
  
  
Potassium
266.00 mg   
24
42.00 mg   
99+
Iron
0.13 mg   
99+
0.49 mg   
25
Sodium
0.00 mg   
21
1,556.00 mg   
1
Calcium
1.00 mg   
99+
52.00 mg   
5
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.05 mg   
28
0.04 mg   
29
Phosphorus
12.00 mg   
34
4.00 mg   
99+
Manganese
Not Available   
0.00 mg   
99+
Copper
0.10 mg   
22
0.12 mg   
16
Selenium
0.60 mcg   
10
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
92.00 mg   
8
Omega 6s
0.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Water Content
78.00 g   
99+
75.28 g   
99+
Ash
0.50 g   
26
4.53 g   
2
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Longan and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Longan and Olive are 15.00 g and 3.84 g respectively. The protein content of Longan and Olive is 1.30 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!