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Olive and Black cherry


Black cherry and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
7.50 g  
99+

Fiber
3.30 g  
19
1.60 g  
32

Sugar
0.54 g  
99+
8.10 g  
99+

Protein
1.03 g  
24
0.40 g  
99+

Protein to Carb Ratio
0.26  
3
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.24 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
-  

Vitamin E (Tocopherole)
3.81 mg  
1
0.66 mg  
18

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
15.32 g  
2
0.20 g  
33

Minerals
  
  

Potassium
42.00 mg  
99+
143.00 mg  
99+

Iron
0.49 mg  
25
0.20 mg  
99+

Sodium
1,556.00 mg  
1
6.90 mg  
13

Calcium
52.00 mg  
5
11.80 mg  
31

Magnesium
11.00 mg  
24
17.60 mg  
16

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
4.00 mg  
99+
10.80 mg  
36

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.12 mg  
16
0.10 mg  
22

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
26.00 mg  
25

Omega 6s
1,215.00 mg  
2
27.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
12.00 mg  
16

Water Content
75.28 g  
99+
82.20 g  
99+

Ash
4.53 g  
2
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
63.00 kcal  
24

Calories in Fresh Fruit without Peel
115.00 kcal  
7
50.00 kcal  
31

Calories in Frozen Form
-  
50.00 kcal  
30

Calories in Dried Form
467.00 kcal  
4
268.00 kcal  
33

Calories in Canned Form
119.00 kcal  
8
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Black  

Inside Color
Brown  
Maroon  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Bitter  
Sweet-Sour  

Origin
Eastern Mediterranean Region  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
7-8  
5.5-8  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Italy  
Turkey  

Scientific Name

Botanical Name
Olea europaea  
Prunus Serotina  

Synonym
Olea europaea  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Rosales  

Family
Oleaceae  
Rosaceae  

Genus
Olea  
Prunus  

Species
O. europaea  
P. serotina  

Generic Group
Olive  
Cherry  

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Difference Between Olive and Black cherry

We might think that Olive and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Black cherry is explained here.

The amount of calories in 100 gm of fresh Olive and Black cherry with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is 115.00 kcal and 50.00 kcal respectively. Thus, Olive and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Black cherry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Black cherry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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