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Black cherry and Olive


Olive and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
3.84 g   
99+

Fiber
Not Available   
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
0.40 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
20.00 mcg   
20

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
Not Available   
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.20 g   
33
15.32 g   
2

Minerals
  
  

Potassium
143.00 mg   
99+
42.00 mg   
99+

Iron
0.20 mg   
99+
0.49 mg   
25

Sodium
6.90 mg   
13
1,556.00 mg   
1

Calcium
11.80 mg   
30
52.00 mg   
5

Magnesium
17.60 mg   
16
11.00 mg   
24

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
10.80 mg   
36
4.00 mg   
99+

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.10 mg   
22
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
92.00 mg   
8

Omega 6s
27.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Black   
Black, Green, Purple, Yellow   

Inside Color
Maroon   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Bitter   

Origin
North America   
Eastern Mediterranean Region   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Well-drained   

Soil pH
5.5-8   
7-8   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Italy   

Scientific Name

Botanical Name
Prunus Serotina   
Olea europaea   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Prunus   
Olea   

Species
P. serotina   
O. europaea   

Generic Group
Cherry   
Olive   

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Difference Between Black cherry and Olive

We might think that Black cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Black cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Olive is Rosales and Lamiales respectively. Black cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Black cherry belongs to Prunus genus of P. serotina species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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