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Black cherry vs Olive


Olive vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
-  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
3.84 g  
99+

Fiber
1.60 g  
32
3.30 g  
19

Sugar
8.10 g  
99+
0.54 g  
99+

Protein
0.40 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.05  
22
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
-  
0.00 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
3.81 mg  
1

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.20 g  
33
15.32 g  
2

Minerals
  
  

Potassium
143.00 mg  
99+
42.00 mg  
99+

Iron
0.20 mg  
99+
0.49 mg  
25

Sodium
6.90 mg  
13
1,556.00 mg  
1

Calcium
11.80 mg  
31
52.00 mg  
5

Magnesium
17.60 mg  
16
11.00 mg  
24

Zinc
0.10 mg  
23
0.04 mg  
29

Phosphorus
10.80 mg  
36
4.00 mg  
99+

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.10 mg  
22
0.12 mg  
16

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
92.00 mg  
8

Omega 6s
27.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
82.20 g  
99+
75.28 g  
99+

Ash
0.50 g  
27
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
115.00 kcal  
8

Calories in Fresh Fruit without Peel
50.00 kcal  
31
115.00 kcal  
7

Calories in Frozen Form
50.00 kcal  
30
-  

Calories in Dried Form
268.00 kcal  
33
467.00 kcal  
4

Calories in Canned Form
50.00 kcal  
35
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
240.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Black  
Black, Green, Purple, Yellow  

Inside Color
Maroon  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Bitter  

Origin
North America  
Eastern Mediterranean Region  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
7-8  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Italy  

Scientific Name

Botanical Name
Prunus Serotina  
Olea europaea  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Lamiales  

Family
Rosaceae  
Oleaceae  

Genus
Prunus  
Olea  

Species
P. serotina  
O. europaea  

Generic Group
Cherry  
Olive  

Summary >>
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Compare Black cherry and Olive

It is important compare Black cherry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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