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Olive vs Black cherry


Black cherry vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
7.50 g   
99+

Fiber
3.30 g   
18
Not Available   

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
0.40 g   
99+

Protein to Carb Ratio
0.26   
3
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.24 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
3.81 mg   
1
Not Available   

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.20 g   
33

Minerals
  
  

Potassium
42.00 mg   
99+
143.00 mg   
99+

Iron
0.49 mg   
25
0.20 mg   
99+

Sodium
1,556.00 mg   
1
6.90 mg   
13

Calcium
52.00 mg   
5
11.80 mg   
30

Magnesium
11.00 mg   
24
17.60 mg   
16

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
4.00 mg   
99+
10.80 mg   
36

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.12 mg   
16
0.10 mg   
22

Selenium
0.90 mcg   
8
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
26.00 mg   
23

Omega 6s
1,215.00 mg   
2
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
75.28 g   
99+
82.20 g   
99+

Ash
4.53 g   
2
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Black   

Inside Color
Brown   
Maroon   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Sweet-Sour   

Origin
Eastern Mediterranean Region   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Not Available   

Soil pH
7-8   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Italy   
Turkey   

Scientific Name

Botanical Name
Olea europaea   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Rosales   

Family
Oleaceae   
Rosaceae   

Genus
Olea   
Prunus   

Species
O. europaea   
P. serotina   

Generic Group
Olive   
Cherry   

Summary >>
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Compare Olive and Black cherry

It is important compare Olive and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Olive vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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