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Olive vs Black cherry Nutrition


Black cherry vs Olive Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
7.50 g  
99+

Fiber
3.30 g  
19
1.60 g  
32

Sugar
0.54 g  
99+
8.10 g  
99+

Protein
1.03 g  
24
0.40 g  
99+

Protein to Carb Ratio
0.26  
3
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.24 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
-  

Vitamin E (Tocopherole)
3.81 mg  
1
0.66 mg  
18

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
15.32 g  
2
0.20 g  
33

Minerals
  
  

Potassium
42.00 mg  
99+
143.00 mg  
99+

Iron
0.49 mg  
25
0.20 mg  
99+

Sodium
1,556.00 mg  
1
6.90 mg  
13

Calcium
52.00 mg  
5
11.80 mg  
31

Magnesium
11.00 mg  
24
17.60 mg  
16

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
4.00 mg  
99+
10.80 mg  
36

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.12 mg  
16
0.10 mg  
22

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
26.00 mg  
25

Omega 6s
1,215.00 mg  
2
27.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
12.00 mg  
16

Water Content
75.28 g  
99+
82.20 g  
99+

Ash
4.53 g  
2
0.50 g  
27

Calories >>
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Carbs in Olive and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Black cherry are 3.84 g and 7.50 g respectively. The protein content of Olive and Black cherry is 1.03 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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