Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
Olive vs Black Cherry Nutrition
f
Olive
Black Cherry
Black Cherry vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
7.50 g
99+
serat
3.30 g
19
1.60 g
32
Sugar
0.54 g
99+
8.10 g
99+
protein
1.03 g
24
0.40 g
99+
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
22
225.60 MCG
4
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
38
Vitamin B2 (riboflavin)
0.01 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.24 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.03 mg
99+
-
Vitamin B9 (folic asam)
3.00 MCG
32
4.00 MCG
31
Vitamin C (Ascorbic asam)
0.00 mg
99+
-
Vitamin E (Tocopherole)
3.81 mg
1
0.66 mg
18
Vitamin K (Phyllochinone)
1.40 MCG
31
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
40
kolin
14.20 mg
2
0.00 mg
39
lemak
15.32 g
2
0.20 g
33
Minerals
kalium
42.00 mg
99+
143.00 mg
99+
Iron
0.49 mg
25
0.20 mg
99+
sodium
1,556.00 mg
1
6.90 mg
13
calcium
52.00 mg
5
11.80 mg
31
Magnesium
11.00 mg
24
17.60 mg
16
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
10.80 mg
36
Manganese
0.00 mg
99+
0.10 mg
35
tembaga
0.12 mg
16
0.10 mg
22
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
26.00 mg
25
6s Omega
1,215.00 mg
2
27.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
12.00 mg
16
Kadar banyu
75.28 g
99+
82.20 g
99+
Ash
4.53 g
2
0.50 g
27
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
Olive lan Kumquat
Olive lan American Persimmon
Olive lan Persimmon Japanese
Woh-wohan High Kalori
tanggal
Kelapa
Durian
Jujube
Kumquat
American Persimmon
Woh-wohan High Kalori
Persimmon Japanese
Wuku
|
Nutrition
|
Kalori
|
Ciri
elderberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
Cherimoya
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Black Cherry lan Kelapa
Wuku
|
Nutrition
|
Kalori
|
Ciri
Black Cherry lan Durian
Wuku
|
Nutrition
|
Kalori
|
Ciri
Black Cherry lan Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori