Black Cherry vs Jujube Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
20.23 g
12
protein
0.40 g
99+
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
225.60 MCG
3
2.00 MCG
33
Vitamin B1 (thiamin)
ora Sumadhiya
0.02 mg
38
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
0.40 mg
36
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.08 mg
19
Vitamin C (Ascorbic asam)
ora Sumadhiya
69.00 mg
9
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
143.00 mg
99+
250.00 mg
27
Iron
0.20 mg
99+
0.48 mg
26
sodium
6.90 mg
13
3.00 mg
17
calcium
11.80 mg
30
21.00 mg
21
Magnesium
17.60 mg
16
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
10.80 mg
36
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
26.00 mg
23
0.00 mg
38
6s Omega
27.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.20 g
99+
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
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