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Jujube vs longan Nutrition
f
Jujube
longan
longan vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
15.00 g
27
serat
ora Sumadhiya
1.10 g
35
protein
1.20 g
19
1.30 g
17
Protein kanggo milai rasio
0.06
21
0.09
17
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
23
0.50 mg
2
Vitamin B3 (niacin)
0.90 mg
11
1.00 mg
9
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.00 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.00 MCG
36
Vitamin C (Ascorbic asam)
69.00 mg
9
28.00 mg
32
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
250.00 mg
27
266.00 mg
24
Iron
0.48 mg
26
0.13 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
21.00 mg
21
1.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.05 mg
28
fosfor
23.00 mg
22
12.00 mg
34
Manganese
0.08 mg
34
ora Sumadhiya
tembaga
0.00 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
77.86 g
99+
78.00 g
99+
Ash
0.51 g
25
0.50 g
26
Kalori >>
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