Jujube vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
10.40 g
99+
serat
ora Sumadhiya
1.50 g
31
Sugar
ora Sumadhiya
0.00 g
99+
protein
1.20 g
19
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.08
19
vitamins
Vitamin A (retinol)
2.00 MCG
33
245.10 MCG
2
Vitamin B1 (thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
0.90 mg
11
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
24
Vitamin C (Ascorbic asam)
69.00 mg
9
6.50 mg
99+
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
250.00 mg
27
263.00 mg
25
Iron
0.48 mg
26
0.60 mg
21
sodium
3.00 mg
17
3.00 mg
17
calcium
21.00 mg
21
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.05 mg
28
0.10 mg
23
fosfor
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
34
0.10 mg
31
tembaga
0.00 mg
99+
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
77.86 g
99+
89.70 g
13
Ash
0.51 g
25
0.80 g
13
