Acorn squash vs Jujube Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
20.23 g
12
serat
1.50 g
31
ora Sumadhiya
Sugar
0.00 g
99+
ora Sumadhiya
protein
0.80 g
37
1.20 g
19
Protein kanggo milai rasio
0.08
19
0.06
21
vitamins
Vitamin A (retinol)
245.10 MCG
2
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
19
Vitamin B9 (folic asam)
11.00 MCG
24
ora Sumadhiya
Vitamin C (Ascorbic asam)
6.50 mg
99+
69.00 mg
9
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
263.00 mg
25
250.00 mg
27
Iron
0.60 mg
21
0.48 mg
26
sodium
3.00 mg
17
3.00 mg
17
calcium
26.00 mg
17
21.00 mg
21
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
27.00 mg
19
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
77.86 g
99+
Ash
0.80 g
13
0.51 g
25
