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Black Cherry vs Durian Nutrition
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Black Cherry
Durian
Durian vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
27.09 g
7
serat
1.60 g
32
3.80 g
15
Sugar
8.10 g
99+
20.00 g
4
protein
0.40 g
99+
1.47 g
15
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
225.60 MCG
4
2.00 MCG
35
Vitamin B1 (thiamin)
0.02 mg
38
0.37 mg
2
Vitamin B2 (riboflavin)
0.10 mg
10
0.20 mg
3
Vitamin B3 (niacin)
0.40 mg
36
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.23 mg
28
Vitamin B6 (Pyridoxin)
-
0.32 mg
3
Vitamin B9 (folic asam)
4.00 MCG
31
36.00 MCG
6
Vitamin C (Ascorbic asam)
-
19.70 mg
37
Vitamin E (Tocopherole)
0.66 mg
18
1.40 mg
8
Vitamin K (Phyllochinone)
2.10 MCG
28
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
19.20 mg
1
lemak
0.20 g
33
5.33 g
4
Minerals
kalium
143.00 mg
99+
436.00 mg
9
Iron
0.20 mg
99+
0.43 mg
27
sodium
6.90 mg
13
2.00 mg
18
calcium
11.80 mg
31
6.00 mg
40
Magnesium
17.60 mg
16
30.00 mg
5
seng
0.10 mg
23
0.28 mg
10
fosfor
10.80 mg
36
39.00 mg
9
Manganese
0.10 mg
35
0.33 mg
17
tembaga
0.10 mg
22
0.21 mg
6
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
26.00 mg
25
0.00 mg
99+
6s Omega
27.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
17.00 mg
11
Kadar banyu
82.20 g
99+
65.00 g
99+
Ash
0.50 g
27
1.12 g
7
Kalori >>
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