Durian vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
10.40 g
99+
serat
3.80 g
15
1.50 g
31
Sugar
ora Sumadhiya
0.00 g
99+
protein
1.47 g
15
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.08
19
vitamins
Vitamin A (retinol)
2.00 MCG
33
245.10 MCG
2
Vitamin B1 (thiamin)
0.37 mg
2
0.10 mg
7
Vitamin B2 (riboflavin)
0.20 mg
3
0.00 mg
99+
Vitamin B3 (niacin)
1.07 mg
8
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (folic asam)
36.00 MCG
6
11.00 MCG
24
Vitamin C (Ascorbic asam)
19.70 mg
37
6.50 mg
99+
lemak
5.33 g
4
0.10 g
99+
Minerals
kalium
436.00 mg
9
263.00 mg
25
Iron
0.43 mg
27
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
39
26.00 mg
17
Magnesium
30.00 mg
5
26.00 mg
8
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.33 mg
14
0.10 mg
31
tembaga
0.21 mg
6
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
89.70 g
13
Ash
1.12 g
7
0.80 g
13
