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Black Cherry vs Olive Nutrition
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Black Cherry
Olive
Olive vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
3.84 g
99+
serat
1.60 g
32
3.30 g
19
Sugar
8.10 g
99+
0.54 g
99+
protein
0.40 g
99+
1.03 g
24
Protein kanggo milai rasio
0.05
22
0.26
3
vitamins
Vitamin A (retinol)
225.60 MCG
4
20.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
37
Vitamin B2 (riboflavin)
0.10 mg
10
0.01 mg
99+
Vitamin B3 (niacin)
0.40 mg
36
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.02 mg
99+
Vitamin B6 (Pyridoxin)
-
0.03 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
3.00 MCG
32
Vitamin C (Ascorbic asam)
-
0.00 mg
99+
Vitamin E (Tocopherole)
0.66 mg
18
3.81 mg
1
Vitamin K (Phyllochinone)
2.10 MCG
28
1.40 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
510.00 MCG
2
kolin
0.00 mg
39
14.20 mg
2
lemak
0.20 g
33
15.32 g
2
Minerals
kalium
143.00 mg
99+
42.00 mg
99+
Iron
0.20 mg
99+
0.49 mg
25
sodium
6.90 mg
13
1,556.00 mg
1
calcium
11.80 mg
31
52.00 mg
5
Magnesium
17.60 mg
16
11.00 mg
24
seng
0.10 mg
23
0.04 mg
29
fosfor
10.80 mg
36
4.00 mg
99+
Manganese
0.10 mg
35
0.00 mg
99+
tembaga
0.10 mg
22
0.12 mg
16
selenium
0.60 MCG
10
0.90 MCG
8
Asam lemak
3s Omega
26.00 mg
25
92.00 mg
8
6s Omega
27.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
12.00 mg
16
22.00 mg
8
Kadar banyu
82.20 g
99+
75.28 g
99+
Ash
0.50 g
27
4.53 g
2
Kalori >>
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