Olive and Green apple

Olive

Green apple

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

13.81 g

Fiber

3.30 g

2.40 g

Sugar

0.54 g

99+

10.00 g

Protein

1.03 g

0.30 g

99+

Protein to Carb Ratio

0.26

0.02

Vitamins

Vitamin A (Retinol)

20.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.24 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

4.60 mg

99+

Vitamin E (Tocopherole)

3.81 mg

0.20 mg

Vitamin K (Phyllochinone)

1.40 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

29.00 mcg

Choline

14.20 mg

3.40 mg

Fat

15.32 g

0.20 g

Minerals

Potassium

42.00 mg

99+

107.00 mg

99+

Iron

0.49 mg

0.10 mg

99+

Sodium

1,556.00 mg

1.00 mg

Calcium

52.00 mg

6.00 mg

Magnesium

11.00 mg

5.00 mg

Zinc

0.04 mg

0.00 mg

Phosphorus

4.00 mg

99+

11.00 mg

Manganese

0.00 mg

99+

0.00 mg

99+

Copper

0.12 mg

0.00 mg

99+

Selenium

0.90 mcg

0.00 mcg

Fatty Acids

Omega 3s

92.00 mg

9.00 mg

Omega 6s

1,215.00 mg

43.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

75.28 g

99+

85.60 g

Ash

4.53 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

52.00 kcal

Calories in Fresh Fruit without Peel

Not Available

48.00 kcal

Calories in Frozen Form

Not Available

48.00 kcal

Calories in Dried Form

467.00 kcal

243.00 kcal

Calories in Canned Form

119.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

47.00 kcal

Calories in Jam

200.00 kcal

Calories in Pie

240.00 kcal

265.00 kcal

Characteristics

Type

Tree fruit

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Black, Green, Purple, Yellow

Green, Red, Yellow

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Bitter

Sweet, Sweet-Sour

Origin

Eastern Mediterranean Region

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

7-8

6-7

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Italy

China

Scientific Name

Botanical Name

Olea europaea

Malus Domestica

Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Rosales

Family

Oleaceae

Rosaceae

Genus

Olea

Malus

Species

O. europaea

M. domestica

Generic Group

Olive

Rose

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Compare High Calorie Fruits

Difference Between Olive and Green apple

We might think that Olive and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Green apple is explained here.

The amount of calories in 100 gm of fresh Olive and Green apple with peel is 115.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Olive and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Green apple is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Green apple belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.