longan vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
3.84 g
99+
serat
1.10 g
35
3.30 g
18
Sugar
ora Sumadhiya
0.54 g
99+
protein
1.30 g
17
1.03 g
24
Protein kanggo milai rasio
0.09
17
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
37
20.00 MCG
20
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
37
Vitamin B2 (riboflavin)
0.50 mg
2
0.01 mg
99+
Vitamin B3 (niacin)
1.00 mg
9
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
3.00 MCG
32
Vitamin C (Ascorbic asam)
28.00 mg
32
0.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
3.81 mg
1
Vitamin K (Phyllochinone)
ora Sumadhiya
1.40 MCG
28
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
510.00 MCG
2
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.40 g
21
15.32 g
2
Minerals
kalium
266.00 mg
24
42.00 mg
99+
Iron
0.13 mg
99+
0.49 mg
25
sodium
0.00 mg
21
1,556.00 mg
1
calcium
1.00 mg
99+
52.00 mg
5
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.05 mg
28
0.04 mg
29
fosfor
12.00 mg
34
4.00 mg
99+
Manganese
ora Sumadhiya
0.00 mg
99+
tembaga
0.10 mg
22
0.12 mg
16
selenium
0.60 MCG
10
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
38
92.00 mg
8
6s Omega
0.00 mg
99+
1,215.00 mg
2
Sterol
Kadar banyu
78.00 g
99+
75.28 g
99+
Ash
0.50 g
26
4.53 g
2
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