Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Jackfruit and Pumpkin

Jackfruit
Pumpkin
Pumpkin and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Allergic reaction, Coagulation   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Not Available   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
23.30 g   
10
6.50 g   
99+
Fiber
1.50 g   
31
0.50 g   
40
Sugar
19.08 g   
4
2.76 g   
99+
Protein
1.72 g   
12
1.00 g   
25
Protein to Carb Ratio
0.07   
20
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg   
30
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.11 mg   
5
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.06 mg   
17
0.11 mg   
8
Vitamin B3 (Niacin)
0.92 mg   
10
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.06 mg   
28
Vitamin B9 (Folic acid)
24.00 mcg   
10
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
13.80 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.34 mg   
22
0.44 mg   
20
Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36
Choline
Not Available   
0.00 mg   
32
Fat
0.64 g   
13
0.10 g   
99+
Minerals
  
  
Potassium
448.00 mg   
8
340.00 mg   
14
Iron
0.23 mg   
99+
0.80 mg   
16
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
24.00 mg   
19
21.00 mg   
21
Magnesium
29.00 mg   
6
12.00 mg   
23
Zinc
0.13 mg   
20
0.32 mg   
8
Phosphorus
21.00 mg   
24
44.00 mg   
7
Manganese
0.04 mg   
99+
0.13 mg   
26
Copper
0.08 mg   
31
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
158.00 mg   
4
82.22 mg   
10
Omega 6s
30.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
73.46 g   
99+
94.20 g   
3
Ash
0.94 g   
9
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38
Calories in Fresh Fruit without Peel
95.00 kcal   
6
30.00 kcal   
23
Calories in Frozen Form
97.00 kcal   
5
Not Available   
Calories in Dried Form
258.64 kcal   
27
Not Available   
Calories in Canned Form
92.00 kcal   
7
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
46.00 kcal   
32
Calories in Jam
250.00 kcal   
19
130.00 kcal   
35
Calories in Pie
200.00 kcal   
99+
244.00 kcal   
37
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Autumn, Monsoon, Summer   
All seasons   
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Blue, Green, Orange, Red, White   
Inside Color
Yellow   
Creamy Yellow   
Shape
Oval   
Round   
Texture
Fibrous   
Fibrous   
Taste
Sweet   
Creamy, Soft, Sweet   
Origin
India   
Mexico   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay loam, Sandy loam, Well-drained   
Soil pH
6-7.5   
5.5-7.5   
Climatic Conditions
Humid, Warm   
Warm to hot climate   
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
China   
Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
India   
China   
Scientific Name
Botanical Name
Artocarpus heterophyllus   
Cucurbita maxima   
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Moraceae   
Cucurbitaceae   
Genus
Artocarpus   
Cucurbita   
Species
A. heterophyllus   
Cucurbita mixta   
Generic Group
Not Available   
Not Available   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jackfruit and Pumpkin

We might think that Jackfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 95.00 kcal and 30.00 kcal respectively. Thus, Jackfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pumpkin is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!