Jackfruit vs Pumpkin
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Coagulation
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
6.50 g
99+
Fiber
1.50 g
31
0.50 g
40
Sugar
19.08 g
4
2.76 g
99+
Protein
1.72 g
12
1.00 g
25
Protein to Carb Ratio
0.07
20
0.15
11
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
426.00 mcg
1
Vitamin B1 (Thiamin)
0.11 mg
5
0.05 mg
21
Vitamin B2 (Riboflavin)
0.06 mg
17
0.11 mg
8
Vitamin B3 (Niacin)
0.92 mg
10
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.06 mg
28
Vitamin B9 (Folic acid)
24.00 mcg
10
16.00 mcg
19
Vitamin C (Ascorbic Acid)
13.80 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.44 mg
20
Vitamin K (Phyllochinone)
Not Available
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.64 g
13
0.10 g
99+
Minerals
Potassium
448.00 mg
8
340.00 mg
14
Iron
0.23 mg
99+
0.80 mg
16
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
21.00 mg
21
Magnesium
29.00 mg
6
12.00 mg
23
Zinc
0.13 mg
20
0.32 mg
8
Phosphorus
21.00 mg
24
44.00 mg
7
Manganese
0.04 mg
99+
0.13 mg
26
Copper
0.08 mg
31
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
158.00 mg
4
82.22 mg
10
Omega 6s
30.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
73.46 g
99+
94.20 g
3
Ash
0.94 g
9
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
95.00 kcal
6
30.00 kcal
23
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
34.00 kcal
24
Calories in Foods
Calories in Juice
70.00 kcal
17
46.00 kcal
32
Calories in Jam
250.00 kcal
19
130.00 kcal
35
Calories in Pie
200.00 kcal
99+
244.00 kcal
37
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
All seasons
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fibrous
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
India
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
6-7.5
5.5-7.5
Climatic Conditions
Humid, Warm
Warm to hot climate
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
India
China
Scientific Name
Botanical Name
Artocarpus heterophyllus
Cucurbita maxima
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Artocarpus
Cucurbita
Species
A. heterophyllus
Cucurbita mixta
Generic Group
Not Available
Not Available
Compare Jackfruit and Pumpkin
It is important compare Jackfruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jackfruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.
