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Pumpkin vs Coconut Nutrition

Pumpkin
Coconut
Coconut vs Pumpkin Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
24.23 g   
8
Fiber
0.50 g   
40
9.00 g   
2
Sugar
2.76 g   
99+
6.23 g   
99+
Protein
1.00 g   
25
3.33 g   
2
Protein to Carb Ratio
0.15   
11
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
38
Vitamin B3 (Niacin)
0.60 mg   
25
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.05 mg   
36
Vitamin B9 (Folic acid)
16.00 mcg   
19
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
3.30 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
0.24 mg   
27
Vitamin K (Phyllochinone)
1.10 mcg   
29
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
12.10 mg   
4
Fat
0.10 g   
99+
33.49 g   
1
Minerals
  
  
Potassium
340.00 mg   
14
356.00 mg   
12
Iron
0.80 mg   
16
2.43 mg   
4
Sodium
1.00 mg   
20
20.00 mg   
5
Calcium
21.00 mg   
21
14.00 mg   
27
Magnesium
12.00 mg   
23
32.00 mg   
4
Zinc
0.32 mg   
8
1.10 mg   
2
Phosphorus
44.00 mg   
7
113.00 mg   
1
Manganese
0.13 mg   
26
1.50 mg   
2
Copper
0.00 mg   
99+
0.44 mg   
3
Selenium
0.00 mcg   
17
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
0.00 mg   
38
Omega 6s
49.00 mg   
33
366.00 mg   
4
Sterol
  
  
Phytosterol
0.00 mg   
16
37.60 mg   
2
Water Content
94.20 g   
3
47.00 g   
99+
Ash
1.40 g   
5
0.97 g   
8
Calories >>
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Carbs in Pumpkin and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Coconut are 6.50 g and 24.23 g respectively. The protein content of Pumpkin and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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