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Pumpkin vs Kelapa Nutrition
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Pumpkin
Kelapa
Kelapa vs Pumpkin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
24.23 g
8
serat
0.50 g
40
9.00 g
2
Sugar
2.76 g
99+
6.23 g
99+
protein
1.00 g
25
3.33 g
2
Protein kanggo milai rasio
0.15
11
0.22
6
vitamins
Vitamin A (retinol)
426.00 MCG
1
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
21
0.07 mg
14
Vitamin B2 (riboflavin)
0.11 mg
8
0.02 mg
38
Vitamin B3 (niacin)
0.60 mg
25
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.30 mg
13
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.05 mg
36
Vitamin B9 (folic asam)
16.00 MCG
19
20.80 MCG
14
Vitamin C (Ascorbic asam)
9.00 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.24 mg
27
Vitamin K (Phyllochinone)
1.10 MCG
29
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
12.10 mg
4
lemak
0.10 g
99+
33.49 g
1
Minerals
kalium
340.00 mg
14
356.00 mg
12
Iron
0.80 mg
16
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
21.00 mg
21
14.00 mg
27
Magnesium
12.00 mg
23
32.00 mg
4
seng
0.32 mg
8
1.10 mg
2
fosfor
44.00 mg
7
113.00 mg
1
Manganese
0.13 mg
26
1.50 mg
2
tembaga
0.00 mg
99+
0.44 mg
3
selenium
0.00 MCG
17
10.10 MCG
2
Asam lemak
3s Omega
82.22 mg
10
0.00 mg
38
6s Omega
49.00 mg
33
366.00 mg
4
Sterol
Phytosterol
0.00 mg
16
37.60 mg
2
Kadar banyu
94.20 g
3
47.00 g
99+
Ash
1.40 g
5
0.97 g
8
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