Coconut and Longan
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Not Available
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Allergic reaction, Indigestion, Weight gain
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
15.00 g
27
Fiber
9.00 g
2
1.10 g
35
Sugar
6.23 g
99+
Not Available
Protein
3.33 g
2
1.30 g
17
Protein to Carb Ratio
0.22
6
0.09
17
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
14
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
38
0.50 mg
2
Vitamin B3 (Niacin)
0.54 mg
29
1.00 mg
9
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (Folic acid)
20.80 mcg
14
0.00 mcg
36
Vitamin C (Ascorbic Acid)
3.30 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.24 mg
27
Not Available
Vitamin K (Phyllochinone)
0.20 mcg
34
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
12.10 mg
4
Not Available
Fat
33.49 g
1
0.40 g
21
Minerals
Potassium
356.00 mg
12
266.00 mg
24
Iron
2.43 mg
4
0.13 mg
99+
Sodium
20.00 mg
5
0.00 mg
21
Calcium
14.00 mg
27
1.00 mg
99+
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
1.10 mg
2
0.05 mg
28
Phosphorus
113.00 mg
1
12.00 mg
34
Manganese
1.50 mg
2
Not Available
Copper
0.44 mg
3
0.10 mg
22
Selenium
10.10 mcg
2
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
366.00 mg
4
0.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
78.00 g
99+
Ash
0.97 g
8
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
83.00 kcal
7
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
Not Available
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
298.00 kcal
19
109.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
Mid to late summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
No
Not Available
Color
Brown, Green
Rusty brown
Inside Color
White
Yellowish brown
Shape
Round
Round
Texture
Crispy
Fleshy
Taste
Juicy, Sweetish
Sweetish
Origin
America, India
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
3.5-8.5
5-7
Climatic Conditions
Hot, Humid
Sunny, Warm, Without frosts
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Thailand
Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
United States of America
China
Top Exporter
Philippines
Thailand
Scientific Name
Botanical Name
Cocos nucifera
Dimocarpus longan
Synonym
Not Available
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Sapindaceae
Genus
Cocos
Dimocarpus
Species
C. nucifera
D. longan
Generic Group
Arecaceae
Not Available
Difference Between Coconut and Longan
We might think that Coconut and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Longan is explained here.
The amount of calories in 100 gm of fresh Coconut and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Longan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Longan is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Longan belongs to Sapindaceae family. Coconut belongs to Cocos genus of C. nucifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.
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