Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
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Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Allergic reaction, Indigestion, Weight gain
Mouth irritation, Weight gain
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
Mid to late summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Color
Brown, Green
Rusty brown
Inside Color
White
Yellowish brown
Taste
Juicy, Sweetish
Sweetish
Origin
America, India
Mexico
Soil Type
Clay, Sand
Well-drained
Climatic Conditions
Hot, Humid
Sunny, Warm, Without frosts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
Top Producer
Indonesia
Thailand
Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
United States of America
China
Top Exporter
Philippines
Thailand
Botanical Name
Cocos nucifera
Dimocarpus longan
Synonym
Cocos nucifera
Dragon eye
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Sapindaceae
Species
C. nucifera
D. longan
Generic Group
Arecaceae
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Difference Between Coconut and Longan
We might think that Coconut and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Longan is explained here.
The amount of calories in 100 gm of fresh Coconut and Longan with peel is 354.00 kcal and 83.00 kcal and the amount of calories without peel is 354.00 kcal and 60.00 kcal respectively. Thus, Coconut and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Longan is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Longan belongs to Sapindaceae family. Coconut belongs to Cocos genus of C. nucifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.