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Longan and Jujube


Jujube and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Not Available  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
20.23 g  
12

Fiber
1.10 g  
35
Not Available  

Protein
1.30 g  
17
1.20 g  
19

Protein to Carb Ratio
0.09  
17
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
Not Available  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
19

Vitamin B9 (Folic acid)
0.00 mcg  
36
Not Available  

Vitamin C (Ascorbic Acid)
28.00 mg  
32
69.00 mg  
9

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
250.00 mg  
27

Iron
0.13 mg  
99+
0.48 mg  
26

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
1.00 mg  
99+
21.00 mg  
21

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.05 mg  
28

Phosphorus
12.00 mg  
34
23.00 mg  
22

Manganese
Not Available  
0.08 mg  
34

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
78.00 g  
99+
77.86 g  
99+

Ash
0.50 g  
26
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
287.00 kcal  
19

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
Not Available  

Calories in Pie
109.00 kcal  
99+
Not Available  

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Mid to late summer  
Autumn, Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Green, Red, Yellow  

Inside Color
Yellowish brown  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5-7  
5.5-6.5  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm to hot climate  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Dimocarpus longan  
Ziziphus zizyphus  

Synonym
Dragon eye  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rhamnaceae  

Genus
Dimocarpus  
Ziziphus  

Species
D. longan  
Z. zizyphus  

Generic Group
Not Available  
Not Available  

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Difference Between Longan and Jujube

We might think that Longan and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Jujube is explained here.

The amount of calories in 100 gm of fresh Longan and Jujube with peel is 83.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jujube is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Jujube belongs to Rhamnaceae family. Longan belongs to Dimocarpus genus of D. longan species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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