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Longan and Jujube


Jujube and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
20.23 g   
12

Fiber
1.10 g   
35
Not Available   

Protein
1.30 g   
17
1.20 g   
19

Protein to Carb Ratio
0.09   
17
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.04 mg   
23

Vitamin B3 (Niacin)
1.00 mg   
9
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
69.00 mg   
9

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
250.00 mg   
27

Iron
0.13 mg   
99+
0.48 mg   
26

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
1.00 mg   
99+
21.00 mg   
21

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.05 mg   
28
0.05 mg   
28

Phosphorus
12.00 mg   
34
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Pie
109.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Mid to late summer   
Autumn, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Green, Red, Yellow   

Inside Color
Yellowish brown   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm to hot climate   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Dimocarpus longan   
Ziziphus zizyphus   

Synonym
Dragon eye   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rhamnaceae   

Genus
Dimocarpus   
Ziziphus   

Species
D. longan   
Z. zizyphus   

Generic Group
Not Available   
Not Available   

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Difference Between Longan and Jujube

We might think that Longan and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Jujube is explained here.

The amount of calories in 100 gm of fresh Longan and Jujube with peel is 83.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jujube is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Jujube belongs to Rhamnaceae family. Longan belongs to Dimocarpus genus of D. longan species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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