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Tamarind and Feijoa


Feijoa and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
NA  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
12.92 g  
38

Fiber
5.10 g  
10
6.40 g  
7

Sugar
57.40 g  
3
8.20 g  
33

Protein
2.80 g  
4
0.98 g  
27

Protein to Carb Ratio
0.04  
23
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
Not Available  

Vitamin B1 (Thiamin)
0.43 mg  
1
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.02 mg  
40

Vitamin B3 (Niacin)
1.94 mg  
2
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
25

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.10 mg  
37
0.16 mg  
32

Vitamin K (Phyllochinone)
2.80 mcg  
22
3.50 mcg  
19

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
36
27.00 mcg  
26

Choline
8.60 mg  
8
Not Available  

Fat
0.60 g  
14
0.60 g  
14

Minerals
  
  

Potassium
628.00 mg  
4
172.00 mg  
99+

Iron
2.80 mg  
2
0.14 mg  
99+

Sodium
28.00 mg  
2
3.00 mg  
17

Calcium
74.00 mg  
2
17.00 mg  
24

Magnesium
92.00 mg  
1
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
113.00 mg  
1
19.00 mg  
26

Manganese
0.10 mg  
31
0.08 mg  
34

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
1.30 mcg  
6
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
58.00 mg  
13

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
83.28 g  
99+

Ash
0.09 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
55.00 kcal  
12

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
747.00 kcal  
1

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
25.00 kcal  
40

Calories in Jam
254.00 kcal  
17
220.00 kcal  
24

Calories in Pie
239.00 kcal  
39
300.00 kcal  
18

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Green  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
5.6-6.5  
6-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Tamarindus indica  
Acca sellowiana  

Synonym
Tamarindo, tamarindus  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Myrtales  

Family
Fabaceae  
Myrtaceae  

Genus
Tamarindus  
Acca  

Species
Tamarindus indica  
A. sellowiana  

Generic Group
Tamarind Sub  
Myrtle  

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Difference Between Tamarind and Feijoa

We might think that Tamarind and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Feijoa is explained here.

The amount of calories in 100 gm of fresh Tamarind and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 55.00 kcal respectively. Thus, Tamarind and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Feijoa is Fabales and Myrtales respectively. Tamarind belongs to Fabaceae family and Feijoa belongs to Myrtaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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