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Tamarind vs Feijoa


Feijoa vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
12.92 g  
38

Fiber
5.10 g  
10
6.40 g  
7

Sugar
57.40 g  
3
8.20 g  
99+

Protein
2.80 g  
4
0.98 g  
27

Protein to Carb Ratio
0.04  
23
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.43 mg  
1
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.02 mg  
40

Vitamin B3 (Niacin)
1.94 mg  
2
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
25

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.10 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
2.80 mcg  
23
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.60 g  
14

Minerals
  
  

Potassium
628.00 mg  
4
172.00 mg  
99+

Iron
2.80 mg  
2
0.14 mg  
99+

Sodium
28.00 mg  
2
3.00 mg  
17

Calcium
74.00 mg  
2
17.00 mg  
25

Magnesium
92.00 mg  
1
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
113.00 mg  
1
19.00 mg  
26

Manganese
0.10 mg  
35
0.08 mg  
38

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
82.00 g  
99+
83.28 g  
99+

Ash
0.09 g  
99+
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
61.00 kcal  
25

Calories in Fresh Fruit without Peel
239.00 kcal  
4
55.00 kcal  
28

Calories in Frozen Form
187.00 kcal  
4
47.00 kcal  
33

Calories in Dried Form
128.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
239.00 kcal  
4
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
25.00 kcal  
99+

Calories in Jam
254.00 kcal  
17
220.00 kcal  
24

Calories in Pie
239.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Green  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
5.6-6.5  
6-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Tamarindus indica  
Acca sellowiana  

Synonym
Tamarindo, tamarindus  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Myrtales  

Family
Fabaceae  
Myrtaceae  

Genus
Tamarindus  
Acca  

Species
Tamarindus indica  
A. sellowiana  

Generic Group
Tamarind Sub  
Myrtle  

Summary >>
<< Classification

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Compare Tamarind and Feijoa

It is important compare Tamarind and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Tamarind vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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