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Tamarind vs Feijoa


Feijoa vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
12.92 g   
38

Fiber
5.10 g   
10
6.40 g   
7

Sugar
57.40 g   
3
8.20 g   
33

Protein
2.80 g   
4
0.98 g   
27

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.43 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
40

Vitamin B3 (Niacin)
1.94 mg   
2
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.07 mg   
25

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.10 mg   
37
0.16 mg   
32

Vitamin K (Phyllochinone)
2.80 mcg   
22
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.60 g   
14

Minerals
  
  

Potassium
628.00 mg   
4
172.00 mg   
99+

Iron
2.80 mg   
2
0.14 mg   
99+

Sodium
28.00 mg   
2
3.00 mg   
17

Calcium
74.00 mg   
2
17.00 mg   
24

Magnesium
92.00 mg   
1
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
113.00 mg   
1
19.00 mg   
26

Manganese
0.10 mg   
31
0.08 mg   
34

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
83.28 g   
99+

Ash
0.09 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
55.00 kcal   
12

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
25.00 kcal   
40

Calories in Jam
254.00 kcal   
17
220.00 kcal   
24

Calories in Pie
239.00 kcal   
39
300.00 kcal   
18

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Green   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Succulent   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Tamarindus indica   
Acca sellowiana   

Synonym
Tamarindo, tamarindus   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Myrtales   

Family
Fabaceae   
Myrtaceae   

Genus
Tamarindus   
Acca   

Species
Tamarindus indica   
A. sellowiana   

Generic Group
Tamarind Sub   
Myrtle   

Summary >>
<< Classification

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Compare Tamarind and Feijoa

It is important compare Tamarind and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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