Feijoa vs Tamarind
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
62.50 g
4
Fiber
6.40 g
7
5.10 g
10
Sugar
8.20 g
33
57.40 g
3
Protein
0.98 g
27
2.80 g
4
Protein to Carb Ratio
0.05
22
0.04
23
Vitamins
Vitamin A (Retinol)
Not Available
30.00 mcg
17
Vitamin B1 (Thiamin)
0.01 mg
99+
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
40
0.15 mg
4
Vitamin B3 (Niacin)
0.30 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.07 mg
26
Vitamin B9 (Folic acid)
23.00 mcg
11
14.00 mcg
21
Vitamin C (Ascorbic Acid)
32.90 mg
26
3.50 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.10 mg
37
Vitamin K (Phyllochinone)
3.50 mcg
19
2.80 mcg
22
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.60 g
14
0.60 g
14
Minerals
Potassium
172.00 mg
99+
628.00 mg
4
Iron
0.14 mg
99+
2.80 mg
2
Sodium
3.00 mg
17
28.00 mg
2
Calcium
17.00 mg
24
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
19.00 mg
26
113.00 mg
1
Manganese
0.08 mg
34
0.10 mg
31
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
Not Available
1.30 mcg
6
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
214.00 mg
9
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.28 g
99+
82.00 g
99+
Ash
0.38 g
34
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
55.00 kcal
12
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
747.00 kcal
1
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
28.00 kcal
39
Calories in Jam
220.00 kcal
24
254.00 kcal
17
Calories in Pie
300.00 kcal
18
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Winter
Spring, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Green
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Oval
Curving Cylinder
Texture
Succulent
Tough
Taste
Sweet
Sour-Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Africa
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-6.5
5.6-6.5
Climatic Conditions
Cold, Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
India
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
China
United States of America
Top Exporter
New Zealand
Thailand
Scientific Name
Botanical Name
Acca sellowiana
Tamarindus indica
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Fabales
Family
Myrtaceae
Fabaceae
Genus
Acca
Tamarindus
Species
A. sellowiana
Tamarindus indica
Generic Group
Myrtle
Tamarind Sub
Compare Feijoa and Tamarind
It is important compare Feijoa and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Feijoa vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
