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Feijoa vs Tamarind


Tamarind vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
62.50 g   
4

Fiber
6.40 g   
7
5.10 g   
10

Sugar
8.20 g   
33
57.40 g   
3

Protein
0.98 g   
27
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.15 mg   
4

Vitamin B3 (Niacin)
0.30 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.07 mg   
26

Vitamin B9 (Folic acid)
23.00 mcg   
11
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
32.90 mg   
26
3.50 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.80 mcg   
22

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.60 g   
14
0.60 g   
14

Minerals
  
  

Potassium
172.00 mg   
99+
628.00 mg   
4

Iron
0.14 mg   
99+
2.80 mg   
2

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
17.00 mg   
24
74.00 mg   
2

Magnesium
9.00 mg   
26
92.00 mg   
1

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
113.00 mg   
1

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
82.00 g   
99+

Ash
0.38 g   
34
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
747.00 kcal   
1
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
28.00 kcal   
39

Calories in Jam
220.00 kcal   
24
254.00 kcal   
17

Calories in Pie
300.00 kcal   
18
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Green   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Succulent   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.6-6.5   

Climatic Conditions
Cold, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Acca sellowiana   
Tamarindus indica   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Fabales   

Family
Myrtaceae   
Fabaceae   

Genus
Acca   
Tamarindus   

Species
A. sellowiana   
Tamarindus indica   

Generic Group
Myrtle   
Tamarind Sub   

Summary >>
<< Classification

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Compare Feijoa and Tamarind

It is important compare Feijoa and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Feijoa vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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