Tamarind and Loquat
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
12.14 g
40
Fiber
5.10 g
10
1.70 g
29
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
0.40 g
99+
Protein to Carb Ratio
0.04
23
0.03
25
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
76.00 mcg
8
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
39
Vitamin B2 (Riboflavin)
0.15 mg
4
0.02 mg
35
Vitamin B3 (Niacin)
1.94 mg
2
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.10 mg
15
Vitamin B9 (Folic acid)
14.00 mcg
21
14.00 mcg
21
Vitamin C (Ascorbic Acid)
3.50 mg
99+
Not Available
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.20 g
33
Minerals
Potassium
628.00 mg
4
266.00 mg
24
Iron
2.80 mg
2
0.28 mg
37
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
16.00 mg
25
Magnesium
92.00 mg
1
13.00 mg
22
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
113.00 mg
1
27.00 mg
19
Manganese
0.10 mg
31
0.15 mg
22
Copper
0.00 mg
99+
0.04 mg
99+
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
13.00 mg
28
Omega 6s
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Water Content
82.00 g
99+
86.73 g
29
Ash
0.09 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
28.00 kcal
39
Not Available
Calories in Jam
254.00 kcal
17
Not Available
Calories in Pie
239.00 kcal
39
Not Available
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer
Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Yellow
Inside Color
Brown
Orange
Shape
Curving Cylinder
Oval
Texture
Tough
Juicy
Taste
Sour-Sweet
Sweet, Tart
Origin
Africa
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained
Soil pH
5.6-6.5
5.5-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Japan
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Tamarindus indica
Eriobotrya japonica
Synonym
Tamarindo, tamarindus
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Eriobotrya
Species
Tamarindus indica
E. japonica
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Loquat
We might think that Tamarind and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Loquat is explained here.
The amount of calories in 100 gm of fresh Tamarind and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Loquat is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Loquat belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
