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Tamarind vs Loquat


Loquat vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
12.14 g  
40

Fiber
5.10 g  
10
1.70 g  
31

Sugar
57.40 g  
3
12.10 g  
22

Protein
2.80 g  
4
0.40 g  
99+

Protein to Carb Ratio
0.04  
23
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.43 mg  
1
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.02 mg  
35

Vitamin B3 (Niacin)
1.94 mg  
2
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
8.60 mg  
10
2.30 mg  
35

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
628.00 mg  
4
266.00 mg  
24

Iron
2.80 mg  
2
0.28 mg  
37

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
16.00 mg  
26

Magnesium
92.00 mg  
1
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
113.00 mg  
1
27.00 mg  
19

Manganese
0.10 mg  
35
0.15 mg  
26

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
82.00 g  
99+
86.73 g  
31

Ash
0.09 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
47.00 kcal  
34

Calories in Fresh Fruit without Peel
239.00 kcal  
4
47.00 kcal  
33

Calories in Frozen Form
187.00 kcal  
4
47.00 kcal  
33

Calories in Dried Form
128.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
239.00 kcal  
4
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
47.00 kcal  
32

Calories in Jam
254.00 kcal  
17
200.00 kcal  
26

Calories in Pie
239.00 kcal  
99+
250.00 kcal  
37

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Winter  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange, Yellow  

Inside Color
Brown  
Orange  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Sweet, Tart  

Origin
Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5.6-6.5  
5.5-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Japan  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Eriobotrya japonica  

Synonym
Tamarindo, tamarindus  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Eriobotrya  

Species
Tamarindus indica  
E. japonica  

Generic Group
Tamarind Sub  
Rose  

Summary >>
<< Classification

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Compare Tamarind and Loquat

It is important compare Tamarind and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Tamarind vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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