Loquat vs Tamarind
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
62.50 g
4
Fiber
1.70 g
29
5.10 g
10
Sugar
Not Available
57.40 g
3
Protein
0.40 g
99+
2.80 g
4
Protein to Carb Ratio
0.03
25
0.04
23
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
39
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
35
0.15 mg
4
Vitamin B3 (Niacin)
0.18 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (Folic acid)
14.00 mcg
21
14.00 mcg
21
Vitamin C (Ascorbic Acid)
Not Available
3.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
0.20 g
33
0.60 g
14
Minerals
Potassium
266.00 mg
24
628.00 mg
4
Iron
0.28 mg
37
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
16.00 mg
25
74.00 mg
2
Magnesium
13.00 mg
22
92.00 mg
1
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
27.00 mg
19
113.00 mg
1
Manganese
0.15 mg
22
0.10 mg
31
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
13.00 mg
28
0.00 mg
38
Omega 6s
77.00 mg
26
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
86.73 g
29
82.00 g
99+
Ash
0.50 g
26
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
Not Available
28.00 kcal
39
Calories in Jam
Not Available
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Winter
Spring, Summer
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Orange, Yellow
Brown, Reddish-brown
Inside Color
Orange
Brown
Shape
Oval
Curving Cylinder
Texture
Juicy
Tough
Taste
Sweet, Tart
Sour-Sweet
Origin
China
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.6-6.5
Climatic Conditions
Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Japan
India
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
China
United States of America
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Eriobotrya japonica
Tamarindus indica
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Eriobotrya
Tamarindus
Species
E. japonica
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Compare Loquat and Tamarind
It is important compare Loquat and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Loquat vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
